Is it good and really save to use cratine?
Due to its function to supply energy, creatine is mainly used by athletes in order to rapidly produce energy needed for improving athletic performance and high-intensity training. By taking creatine, people will also be able to increase power for doing repetitive training by 15 tp 20 percent. Besides, creatine provides some other benefits. It treats a sort of neuromuscular and neurodegenerative disorders and also boost up brain power, memory and intelligence. That way, creatine is able to slow the progression of Parkinson disease and HD.
Source: http://all-think.com/creatine-supplementation-intense-bodybuilding/
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